Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond butter to control the amount of added sugar sugar and sodium in the smoothie. We also like to use an almond butter made with roasted almonds for a more toasty, nutty flavor. This is a great post-workout meal as it has more than 20g of…
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Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your daily iron requirement on top of being a savory, hearty breakfast with a generous serving of vegetables on every plate. Since vegetarian sources of iron aren’t as well absorbed as meat sources, add a source of vitamin C, such as the tomatoes in this recipe, to maximize absorption (1). Tofu and Veggie Sausage Scramble With Turmeric Ingredients 14 oz block (397g) firm tofu, drained 1 cup (110g) shredded carrot 2 scallions,…
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Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then topped with crunchy cocoa nibs and sliced almonds for a flavorful experience. Spiced Cocoa Overnight Oats Ingredients 1 cup unsweetened vanilla almond milk 1 cup old fashioned oats, uncooked 2 tsp unsweetened cocoa powder 2 tsp honey Pinch of cinnamon Pinch of allspice 2 tbsp sliced almonds 2 tsp cocoa nibs Directions In a medium-sized bowl, stir together the milk and oats. Once combined, add the cocoa powder, honey and spices,…
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Breakfast - chia - cinnamon - Featured Recipes - Greek yogurt - milk - Nutrition - oats - peach - recipe - Recipes - Vegetarian
Chia-Peach Overnight Oats
These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans. Chia-Peach Overnight Oats Ingredients 1/2 cup old fashioned oats, uncooked 1/2 cup nonfat milk or dairy alternative 1/2 cup fresh chopped peaches 1/2 cup no-sugar-added peach nonfat Greek yogurt or dairy alternative 1 tsp chia seeds 1/4 tsp ground cinnamon 1 tbsp chopped pecans, toasted if desired 3 thin peach slices Directions Add oats to container. Pour in milk, then arrange chopped peaches…
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If you need more greens in your life, a green protein shake is an easy way to enjoy them. The blender does all the work, and you end up with a delicious, fruity treat thanks to the addition of banana and mango. Greek yogurt adds protein, so you’ll feel full and satisfied longer. Green Mango Kale Protein Shake Ingredients 2 cups (490g) plain 0% Greek yogurt 1 cup (150g) chopped mango, frozen 1 medium banana, frozen 3 cups (75g) kale, stemmed and torn 2 tbsp (21g) chia seeds 2 scoops protein powder Directions In a blender, add the yogurt, then…
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To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our fridge or freezer. Defrost what you need and the rest of this meal comes together quickly. The crispy garlic adds texture and so much flavor, while the leftover garlic oil is used to cook the eggs. To cut down on oil (and calories), cook the eggs using a combo fry-baste method which uses only 1 tablespoon of oil and hot water (hot water is essential to avoid splatter) to gently cook the eggs until the whites…