To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our fridge or freezer. Defrost what you need and the rest of this meal comes together quickly. The crispy garlic adds texture and so much flavor, while the leftover garlic oil is used to cook the eggs. To cut down on oil (and calories), cook the eggs using a combo fry-baste method which uses only 1 tablespoon of oil and hot water (hot water is essential to avoid splatter) to gently cook the eggs until the whites…