This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is the perfect moment to rethink your routines — but you don’t need to flip your entire life upside down overnight. Whether you’re easing back into movement, upgrading your home setup, or looking for tools that help you show up consistently, the right gear can make the whole process feel less intimidating and more doable. Here’s how we’d build a realistic New Year reset stack, moving from everyday activity to strength, recovery, and fueling — featuring 15 standout finds from our partner,…
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If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals. 1 WALK AT LEAST 30 MINUTES PER DAY Instead of setting lofty and often unreasonable goals, set a SMART goal. Work on increasing your walking duration to a time-bound target, which can lower your risk for disease, improve your mood and help you lose weight by creating a calorie deficit. After a few weeks, you…
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Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango. Tropical Post-Workout Smoothie Ingredients 1 cup unsweetened coconut water 1/2 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup spinach 2 tbsp almond butter 1/2 cup plain 0% Greek Yogurt 1 scoop protein powder of your choice (we suggest Vanilla) Directions Combine all ingredients in a blender and blend until smooth. Serves: 1 | Serving Size: 3 cups Nutrition (per serving): Calories: 519;…
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Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For Basketball All-Star Cameron Brink, nutrition became a critical part of her recovery and performance, but figuring out what to eat wasn’t always straightforward. “Nutrition has been deeply connected to my recovery over the last year. A busy schedule makes it hard to stay mindful and consistent, but MyFitnessPal has been a huge support for me through it all,” said Cameron Brink, MyFitnessPal partner. “Focusing on nutrient-dense snacks and eating right after my workouts has majorly impacted my strength. Tracking what I’m…