Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re not alone. Research shows that about one in three adults eats fast food on any given day.(1) And while I’m a dietitian, I’m also realistic. When time is tight, convenience often wins. The good news? Eating on the go doesn’t mean you have to hit pause on your nutrition goals. While these meals may look different from what you’d make at home, there are often smarter choices hiding in plain sight. It’s about aiming for better, not…
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Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For Basketball All-Star Cameron Brink, nutrition became a critical part of her recovery and performance, but figuring out what to eat wasn’t always straightforward. “Nutrition has been deeply connected to my recovery over the last year. A busy schedule makes it hard to stay mindful and consistent, but MyFitnessPal has been a huge support for me through it all,” said Cameron Brink, MyFitnessPal partner. “Focusing on nutrient-dense snacks and eating right after my workouts has majorly impacted my strength. Tracking what I’m…
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Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to be 2-ounces in weight, now it’s up to 4, and a classic cheeseburger has jumped from 5.9 to 7.3 ounces.(1) These examples alone are exactly why logging your food is so powerful: it highlights what our eyes no longer notice and can help drive awareness of portion distortion.(1) In just a few days, patterns around energy, cravings, and progress may come into focus. Read on to learn why food logging is important, and how to make it easy with our dietitian-guided tips. Why…