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    Chia-Peach Overnight Oats

    January 26, 2026 - By 

    These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans. Chia-Peach Overnight Oats Ingredients 1/2 cup old fashioned oats, uncooked 1/2 cup nonfat milk or dairy alternative 1/2 cup fresh chopped peaches 1/2 cup no-sugar-added peach nonfat Greek yogurt or dairy alternative 1 tsp chia seeds 1/4 tsp ground cinnamon 1 tbsp chopped pecans, toasted if desired 3 thin peach slices Directions Add oats to container. Pour in milk, then arrange chopped peaches…

  • bananas - Drinks - Fitness - Greek yogurt - High-Protein - post-workout - recipe - Recipes - smoothie - Sports Nutrition - under 450 calories - Vegetarian

    Tropical Post-Workout Smoothie

    January 26, 2026 - By 

    Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango. Tropical Post-Workout Smoothie Ingredients 1 cup unsweetened coconut water 1/2 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup spinach 2 tbsp almond butter 1/2 cup plain 0% Greek Yogurt 1 scoop protein powder of your choice (we suggest Vanilla) Directions Combine all ingredients in a blender and blend until smooth. Serves: 1 | Serving Size: 3 cups Nutrition (per serving): Calories: 519;…