Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to be 2-ounces in weight, now it’s up to 4, and a classic cheeseburger has jumped from 5.9 to 7.3 ounces.(1) These examples alone are exactly why logging your food is so powerful: it highlights what our eyes no longer notice and can help drive awareness of portion distortion.(1) In just a few days, patterns around energy, cravings, and progress may come into focus. Read on to learn why food logging is important, and how to make it easy with our dietitian-guided tips. Why…