Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond butter to control the amount of added sugar sugar and sodium in the smoothie. We also like to use an almond butter made with roasted almonds for a more toasty, nutty flavor. This is a great post-workout meal as it has more than 20g of…
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avocado - Dinner - Gluten-free - leafy greens - low sodium - Lunch - recipe - Recipes - salad - under 400 calories - Vegan - Vegetarian
Vegan Green Goddess Salad
This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously easy to devour your vegetables. The sunflower seeds up the protein to 7 grams per serving — and add a lovely crunch. Boost the protein even more with some edamame to make this a complete meal. Active Time: 10 minutes Total time: 10 minutes Vegan Green Goddess Salad Ingredients For the dressing 1 medium avocado, pit and peel discarded 1/4 cup (14g) mixed…
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Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your daily iron requirement on top of being a savory, hearty breakfast with a generous serving of vegetables on every plate. Since vegetarian sources of iron aren’t as well absorbed as meat sources, add a source of vitamin C, such as the tomatoes in this recipe, to maximize absorption (1). Tofu and Veggie Sausage Scramble With Turmeric Ingredients 14 oz block (397g) firm tofu, drained 1 cup (110g) shredded carrot 2 scallions,…
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Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then topped with crunchy cocoa nibs and sliced almonds for a flavorful experience. Spiced Cocoa Overnight Oats Ingredients 1 cup unsweetened vanilla almond milk 1 cup old fashioned oats, uncooked 2 tsp unsweetened cocoa powder 2 tsp honey Pinch of cinnamon Pinch of allspice 2 tbsp sliced almonds 2 tsp cocoa nibs Directions In a medium-sized bowl, stir together the milk and oats. Once combined, add the cocoa powder, honey and spices,…
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black bean - cauliflower - dairy-free - Dinner - Featured Recipes - high fiber - Lunch - RD approved - recipe - Recipes - tacos - under 300 calories - Vegan - Vegetarian
Cauliflower Black Bean Tacos
Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture. Active time: 15 minutes Total time: 20 minutes Cauliflower Black Bean Tacos Ingredients 6 corn tortillas 4 cups (400g) cauliflower 1 tsp olive oil 2 cloves garlic, chopped 1 tsp chipotle powder 1/4 tsp salt 1 (15 oz.) can no-salt black beans, rinsed and drained 1/4 cup (40g) green onions, chopped 2 large tomatoes, chopped 1/4 cup (15g) cilantro,…
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Breakfast - chia - cinnamon - Featured Recipes - Greek yogurt - milk - Nutrition - oats - peach - recipe - Recipes - Vegetarian
Chia-Peach Overnight Oats
These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans. Chia-Peach Overnight Oats Ingredients 1/2 cup old fashioned oats, uncooked 1/2 cup nonfat milk or dairy alternative 1/2 cup fresh chopped peaches 1/2 cup no-sugar-added peach nonfat Greek yogurt or dairy alternative 1 tsp chia seeds 1/4 tsp ground cinnamon 1 tbsp chopped pecans, toasted if desired 3 thin peach slices Directions Add oats to container. Pour in milk, then arrange chopped peaches…
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Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango. Tropical Post-Workout Smoothie Ingredients 1 cup unsweetened coconut water 1/2 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup spinach 2 tbsp almond butter 1/2 cup plain 0% Greek Yogurt 1 scoop protein powder of your choice (we suggest Vanilla) Directions Combine all ingredients in a blender and blend until smooth. Serves: 1 | Serving Size: 3 cups Nutrition (per serving): Calories: 519;…
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Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality unsweetened Dutch cocoa powder for the best flavor, plain cocoa powder tends to lend a soapy flavor to this dessert. RD Tip: This dessert is low in added sugar while also providing some fiber, making it a great choice to satisfy your chocolate craving. Dark Chocolate Almond Mousse Ingredients 1 14-ounce (414ml) can unsweetened coconut milk, refrigerated overnight 3 tbsp unsweetened Dutch-process…
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You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic egg salad, we have plenty of creative 20-minute or less recipes that are high in satiating protein. Here are 11 great options to get started and fuel your weight-loss goals: 1. 20-MINUTE ZESTY SHRIMP LETTUCE WRAPS | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 179; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 138mg; Sodium: 545mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 2g; Protein: 17g 2. SHREDDED VEGETABLE SALAD WITH SESAME CHICKEN STRIPS | MYFITNESSPAL’S RECIPES Nutrition (per serving):…
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If you need more greens in your life, a green protein shake is an easy way to enjoy them. The blender does all the work, and you end up with a delicious, fruity treat thanks to the addition of banana and mango. Greek yogurt adds protein, so you’ll feel full and satisfied longer. Green Mango Kale Protein Shake Ingredients 2 cups (490g) plain 0% Greek yogurt 1 cup (150g) chopped mango, frozen 1 medium banana, frozen 3 cups (75g) kale, stemmed and torn 2 tbsp (21g) chia seeds 2 scoops protein powder Directions In a blender, add the yogurt, then…