Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond butter to control the amount of added sugar sugar and sodium in the smoothie. We also like to use an almond butter made with roasted almonds for a more toasty, nutty flavor. This is a great post-workout meal as it has more than 20g of…
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Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango. Tropical Post-Workout Smoothie Ingredients 1 cup unsweetened coconut water 1/2 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup spinach 2 tbsp almond butter 1/2 cup plain 0% Greek Yogurt 1 scoop protein powder of your choice (we suggest Vanilla) Directions Combine all ingredients in a blender and blend until smooth. Serves: 1 | Serving Size: 3 cups Nutrition (per serving): Calories: 519;…
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If you need more greens in your life, a green protein shake is an easy way to enjoy them. The blender does all the work, and you end up with a delicious, fruity treat thanks to the addition of banana and mango. Greek yogurt adds protein, so you’ll feel full and satisfied longer. Green Mango Kale Protein Shake Ingredients 2 cups (490g) plain 0% Greek yogurt 1 cup (150g) chopped mango, frozen 1 medium banana, frozen 3 cups (75g) kale, stemmed and torn 2 tbsp (21g) chia seeds 2 scoops protein powder Directions In a blender, add the yogurt, then…