If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals. 1 WALK AT LEAST 30 MINUTES PER DAY Instead of setting lofty and often unreasonable goals, set a SMART goal. Work on increasing your walking duration to a time-bound target, which can lower your risk for disease, improve your mood and help you lose weight by creating a calorie deficit. After a few weeks, you…
