• Breakfast - High-Protein - recipe - Recipes - tofu - Vegetarian

    Tofu and Veggie Sausage Scramble With Turmeric

    Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your daily iron requirement on top of being a savory, hearty breakfast with a generous serving of vegetables on every plate. Since vegetarian sources of iron aren’t as well absorbed as meat sources, add a source of vitamin C, such as the tomatoes in this recipe, to maximize absorption (1). Tofu and Veggie Sausage Scramble With Turmeric Ingredients 14 oz block (397g) firm tofu, drained 1 cup (110g) shredded carrot 2 scallions,…