Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then topped with crunchy cocoa nibs and sliced almonds for a flavorful experience. Spiced Cocoa Overnight Oats Ingredients 1 cup unsweetened vanilla almond milk 1 cup old fashioned oats, uncooked 2 tsp unsweetened cocoa powder 2 tsp honey Pinch of cinnamon Pinch of allspice 2 tbsp sliced almonds 2 tsp cocoa nibs Directions In a medium-sized bowl, stir together the milk and oats. Once combined, add the cocoa powder, honey and spices,…
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black bean - cauliflower - dairy-free - Dinner - Featured Recipes - high fiber - Lunch - RD approved - recipe - Recipes - tacos - under 300 calories - Vegan - Vegetarian
Cauliflower Black Bean Tacos
Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture. Active time: 15 minutes Total time: 20 minutes Cauliflower Black Bean Tacos Ingredients 6 corn tortillas 4 cups (400g) cauliflower 1 tsp olive oil 2 cloves garlic, chopped 1 tsp chipotle powder 1/4 tsp salt 1 (15 oz.) can no-salt black beans, rinsed and drained 1/4 cup (40g) green onions, chopped 2 large tomatoes, chopped 1/4 cup (15g) cilantro,…
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Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality unsweetened Dutch cocoa powder for the best flavor, plain cocoa powder tends to lend a soapy flavor to this dessert. RD Tip: This dessert is low in added sugar while also providing some fiber, making it a great choice to satisfy your chocolate craving. Dark Chocolate Almond Mousse Ingredients 1 14-ounce (414ml) can unsweetened coconut milk, refrigerated overnight 3 tbsp unsweetened Dutch-process…
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If you need more greens in your life, a green protein shake is an easy way to enjoy them. The blender does all the work, and you end up with a delicious, fruity treat thanks to the addition of banana and mango. Greek yogurt adds protein, so you’ll feel full and satisfied longer. Green Mango Kale Protein Shake Ingredients 2 cups (490g) plain 0% Greek yogurt 1 cup (150g) chopped mango, frozen 1 medium banana, frozen 3 cups (75g) kale, stemmed and torn 2 tbsp (21g) chia seeds 2 scoops protein powder Directions In a blender, add the yogurt, then…