Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond butter to control the amount of added sugar sugar and sodium in the smoothie. We also like to use an almond butter made with roasted almonds for a more toasty, nutty flavor. This is a great post-workout meal as it has more than 20g of…
-
-
avocado - Dinner - Gluten-free - leafy greens - low sodium - Lunch - recipe - Recipes - salad - under 400 calories - Vegan - Vegetarian
Vegan Green Goddess Salad
This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously easy to devour your vegetables. The sunflower seeds up the protein to 7 grams per serving — and add a lovely crunch. Boost the protein even more with some edamame to make this a complete meal. Active Time: 10 minutes Total time: 10 minutes Vegan Green Goddess Salad Ingredients For the dressing 1 medium avocado, pit and peel discarded 1/4 cup (14g) mixed…
-
black bean - cauliflower - dairy-free - Dinner - Featured Recipes - high fiber - Lunch - RD approved - recipe - Recipes - tacos - under 300 calories - Vegan - Vegetarian
Cauliflower Black Bean Tacos
Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture. Active time: 15 minutes Total time: 20 minutes Cauliflower Black Bean Tacos Ingredients 6 corn tortillas 4 cups (400g) cauliflower 1 tsp olive oil 2 cloves garlic, chopped 1 tsp chipotle powder 1/4 tsp salt 1 (15 oz.) can no-salt black beans, rinsed and drained 1/4 cup (40g) green onions, chopped 2 large tomatoes, chopped 1/4 cup (15g) cilantro,…
-
Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality unsweetened Dutch cocoa powder for the best flavor, plain cocoa powder tends to lend a soapy flavor to this dessert. RD Tip: This dessert is low in added sugar while also providing some fiber, making it a great choice to satisfy your chocolate craving. Dark Chocolate Almond Mousse Ingredients 1 14-ounce (414ml) can unsweetened coconut milk, refrigerated overnight 3 tbsp unsweetened Dutch-process…