This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is the perfect moment to rethink your routines — but you don’t need to flip your entire life upside down overnight. Whether you’re easing back into movement, upgrading your home setup, or looking for tools that help you show up consistently, the right gear can make the whole process feel less intimidating and more doable. Here’s how we’d build a realistic New Year reset stack, moving from everyday activity to strength, recovery, and fueling — featuring 15 standout finds from our partner,…
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Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re not alone. Research shows that about one in three adults eats fast food on any given day.(1) And while I’m a dietitian, I’m also realistic. When time is tight, convenience often wins. The good news? Eating on the go doesn’t mean you have to hit pause on your nutrition goals. While these meals may look different from what you’d make at home, there are often smarter choices hiding in plain sight. It’s about aiming for better, not…