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avocado - Dinner - Gluten-free - leafy greens - low sodium - Lunch - recipe - Recipes - salad - under 400 calories - Vegan - Vegetarian

Vegan Green Goddess Salad

January 26, 2026 - By admin

This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously easy to devour your vegetables. The sunflower seeds up the protein to 7 grams per serving — and add a lovely crunch. Boost the protein even more with some edamame to make this a complete meal. Active Time: 10 minutes Total time: 10 minutes Vegan Green Goddess Salad Ingredients For the dressing 1 medium avocado, pit and peel discarded 1/4 cup (14g) mixed…

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almond - chocolate - coconut milk - dairy-free - dessert - Desserts - Featured Recipes - Gluten-free - low sodium - Meal Planning & Recipes - RD approved - recipe - Recipes - under 300 calories - Vegan - Vegetarian

Dark Chocolate Almond Mousse

January 26, 2026 - By admin

Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality unsweetened Dutch cocoa powder for the best flavor, plain cocoa powder tends to lend a soapy flavor to this dessert. RD Tip: This dessert is low in added sugar while also providing some fiber, making it a great choice to satisfy your chocolate craving. Dark Chocolate Almond Mousse Ingredients 1 14-ounce (414ml) can unsweetened coconut milk, refrigerated overnight 3 tbsp unsweetened Dutch-process…

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30-Minute Meals - avocado - Breakfast - brown rice - dairy-free - eggs - Featured Recipes - Gluten-free - grain bowls - high fiber - low sodium - meal prep - RD approved recipe - Recipes - under 400 calories - Vegetarian

Fried Egg and Avocado Breakfast Bowls

January 26, 2026 - By admin

To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our fridge or freezer. Defrost what you need and the rest of this meal comes together quickly. The crispy garlic adds texture and so much flavor, while the leftover garlic oil is used to cook the eggs. To cut down on oil (and calories), cook the eggs using a combo fry-baste method which uses only 1 tablespoon of oil and hot water (hot water is essential to avoid splatter) to gently cook the eggs until the whites…

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