Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond butter to control the amount of added sugar sugar and sodium in the smoothie. We also like to use an almond butter made with roasted almonds for a more toasty, nutty flavor. This is a great post-workout meal as it has more than 20g of…
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black bean - cauliflower - dairy-free - Dinner - Featured Recipes - high fiber - Lunch - RD approved - recipe - Recipes - tacos - under 300 calories - Vegan - Vegetarian
Cauliflower Black Bean Tacos
Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture. Active time: 15 minutes Total time: 20 minutes Cauliflower Black Bean Tacos Ingredients 6 corn tortillas 4 cups (400g) cauliflower 1 tsp olive oil 2 cloves garlic, chopped 1 tsp chipotle powder 1/4 tsp salt 1 (15 oz.) can no-salt black beans, rinsed and drained 1/4 cup (40g) green onions, chopped 2 large tomatoes, chopped 1/4 cup (15g) cilantro,…
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Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality unsweetened Dutch cocoa powder for the best flavor, plain cocoa powder tends to lend a soapy flavor to this dessert. RD Tip: This dessert is low in added sugar while also providing some fiber, making it a great choice to satisfy your chocolate craving. Dark Chocolate Almond Mousse Ingredients 1 14-ounce (414ml) can unsweetened coconut milk, refrigerated overnight 3 tbsp unsweetened Dutch-process…